🛣️ Transition Planning (Adolescents to Adults)
- 1. 1.1 – Defining the Adolescent-to-Adult Transition 00:06:59
- 2. 1.2 – Recognizing Emotional and Social Changes 00:08:22
- 3. 1.3 – Shifting From Dependence to Responsibility 00:08:29
- 4. 1.4 – Building Self-Identity and Confidence 00:11:30
- 5. 1.5 – Understanding Expectations of Adulthood 00:09:29
- 6. 1.6 – Learning From Role Models and Mentors 00:03:44
- 7. 1.7 – Recognizing the Importance of Life Skills 00:05:33
- 8. 1.8 – Building Self-Advocacy Skills 00:05:47
- 9. 1.9 – Understanding Personal Strengths and Weaknesses 00:05:33
- 10. 1.10 – Learning Decision-Making Skills 00:05:22
- 11. 1.11 – Accepting Consequences of Choices 00:05:24
- 12. 1.12 – Developing Personal Accountability 00:05:15
- 13. 1.13 – Preparing for New Responsibilities 00:05:15
- 14. 1.14 – Creating a Vision for Adulthood 00:05:12
- 15. 1.15 – Building a Supportive Transition Mindset 00:04:55
Lesson Overview
1.2 – Recognizing Emotional and Social Changes: Feelings can swing more during this time, and that is normal. You might want more space but still want support. Friend groups may change as interests grow. New roles at school, work, or home can bring pressure. Naming your feelings helps you manage them better. Simple tools like breathing, journaling, and movement calm your body. Healthy friendships respect boundaries and cheer on your goals. Online life affects emotions too, so set limits that protect your mind. It helps to notice what drains you and what fills you up. Talking to a trusted adult can clear up confusion. With practice, you respond thoughtfully instead of reacting fast. These skills make relationships safer and more rewarding.
About this course
A structured program to help adolescents develop the skills, confidence, and plans needed for a successful transition into adulthood.
This course includes:
- Transition planning templates and goal-setting worksheets
- Real-world practice scenarios for adult responsibilities
- Resources for education, employment, and community support services